Wrestling is the most physically and mentally demanding sport in athletics. No matter what your style of wrestling is…slick, physical, funk, offensive, defensive…in order to be successful consistently at this sport you have to be Tough. Tough in your training, Tough with your discipline, Tough in your competing. You have to be willing to pay the price in the wrestling room and in the weight room. You must learn to eat to fuel the body properly as well as to obtain your optimal performance weight. You must set personal goals for training and performance as well as team goals. It is crucial you are disciplined with your sleep. The formula is simple…staying disciplined every single day is what becomes tough. Success is not a guarantee, but being tough will give you the best opportunity to accomplish your DREAMS!